![]() Leonard holds onto her hand as they walk and lightly caresses her fingers. She looks annoyed because of the interruption but then continues on about some rude customer who left her a $.50 tip. He gently grabs her hand and for a second she stops talking. He notices the way the soft wind catches Penny’s hair moving it away from her face as she stomps along the sidewalk. Leonard smiles, walking leisurely along feeling the cool breeze on his face. Penny looks at him, rolls her eyes and says “fine” as she continues ranting about her co-workers. Outside Leonard suggests walking the few blocks to the restaurant to enjoy the summer air. Penny has had a busy, frustrating day at work and starts complaining just as soon as Leonard picks her up. ![]() Mindfulness lets you enjoy one moment, task or event at a time. Mind FULL adds two items to your to-do list for each one you check off. Mind FULL is future focused whereas being mindful is ‘now’ focused. Mindful on the other hand is calm, and nice – like eating a warm chocolate chip cookie. Mind FULL is messy, sad, overwhelming, unproductive, not good. Mental processes that have reached ineffective capacity. adjectiveĪttentive, aware, or careful (usually followed by of ): mindful of one’s surroundings. The totality of conscious and unconscious mental processes and activities. Mind FULL! Through a process of sorting and simplifying we can go from brain overload to mindful peace and ultimately a life of enjoyment. Somewhere along our life journey we may reach a breaking point where we feel our brain is about to burst with too much stuff. Through the years we start to collect preferences, ideas, opinions, to-do lists, issues and problems. (Life and Relationship Coaching,UNITED STATES OF AMERICA) Abstract A Coaching Power Tool created by Allison Sharpe
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